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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, bolar blade, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	70.23 g	70.23%
Energy (calorie)	159 kcal
Energy (joule)	666 kJ
Protein	21.29 g	21.29%
Total lipid (fat)	8.22 g	8.22%
Ash	0.93 g	0.93%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.97 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	183 mg	0.18%
Potassium, K	313 mg	0.31%
Sodium, Na	54 mg	0.05%
Zinc, Zn	3.46 mg
Copper, Cu	0.138 mg
Manganese, Mn	0.013 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.051 mg
Riboflavin	0.105 mg
Niacin	3.01 mg
Pantothenic acid	0.521 mg
Vitamin B-6	0.315 mg
Vitamin B-12	1.71 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	20 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	6 IU
Fatty acids, total saturated	3.017 g	3.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.165 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	1.529 g	1.53%
17:0 heptadecanoic, margaric fatty acid	0.102 g	0.10%
18:0 octadecanoic, stearic fatty acid	1.199 g	1.20%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.884 g	2.88%
14:1 monounsaturated fatty acid	0.041 g	0.04%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.232 g	0.23%
16:1 cis monounsaturated fatty acid	0.215 g	0.22%
16:1 t monounsaturated fatty acid	0.016 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.6 g	2.6%
18:1 cis	2.428 g	2.43%
18:1 trans	0.171 g	0.17%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.318 g	0.32%
18:2 undifferentiated	0.149 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.072 g	0.07%
18:3 n-3 c,c,c (ALA)	0.07 g	0.07%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.009 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.029 g	0.03%
20:4 n-6	0.029 g	0.03%
20:5 n-3 (EPA)	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.19 g	0.19%
Fatty acids, total trans-monoenoic	0.188 g	0.19%
Fatty acids, total trans-polyenoic	0.002 g
Cholesterol	57 mg	0.06%
Tryptophan	0.223 g	0.22%
Threonine	0.771 g	0.77%
Isoleucine	0.885 g	0.88%
Leucine	1.606 g	1.61%
Lysine	1.686 g	1.69%
Methionine	0.7 g	0.7%
Phenylalanine	0.828 g	0.83%
Tyrosine	0.716 g	0.72%
Valine	0.94 g	0.94%
Arginine	1.401 g	1.40%
Histidine	0.767 g	0.77%
Alanine	1.108 g	1.11%
Glutamic acid	2.969 g	2.97%
Glycine	1.16 g	1.16%